Studies have shown that drinking water on empty stomach can help increase metabolic2
rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right? - Quicker weight loss!
If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.
Constipation is one of the most irritating conditions which also results in retention5
inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon7
, which is in part responsible for bowel4
movements, require water to function properly. So just gulp8
down a glass of water and sit on your toilet for a clean colon.
3. Helps to Balance Your Nervous System
Yes, drinking water on empty stomach especially if it’s hot, can improve the health of your nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant9
, your nervous system will be affected10
from the get-go. On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.
4. Prevents Migraine Attacks
Again, if you are prone11
to migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to dehydration12
amongst other reasons. So just by increasing your water intake13
, you are basically preventing your chances from suffering another migraine attack. This is especially so when you drinking water on empty stomach, as your body didn’t get any fluids when you were asleep.
5. Improves Health of Urinary Tract14
After a certain age, urinary tract infections become common. The thing that happens is that your bladder builds up with urine throughout the night. Prolonged periods of holding in urine inside the bladder can lead to the formation of harmful bacteria and toxins on the walls of the bladder. However, if you treat yourself to a single glass of water after waking up, then it can help to properly empty your bladder as it has a diuretic effect.
6. Improves Your Appetite
Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day – breakfast. Besides this, we all know that having a healthy appetite is good for overall health.
And now to finish off, let’s see how drinking water on empty stomach can prove to be some sort of an elixir16
. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of free radicals17
which can cause premature ageing. Furthermore, if your skin is properly hydrated internally, it will feel rejuvenated18
, which can help it maintain an elastic19
and toned appearance.