工作時聽古典音樂可以提高效率
文章來源:未知 文章作者:enread 發布時間:2019-12-05 07:37 字體: [ ]  進入論壇
(單詞翻譯:雙擊或拖選)
The next time you're struggling to finish up a task at work, throwing on some Bach or Beethoven may worth a try. That's the main conclusion of an experiment on British workers that found listening to classical music at work can improve productivity by 15%.
 
下次你在努力完成工作任務的時候,聽聽巴赫或貝多芬的音樂也許是個不錯的嘗試。一項針對英國員工的實驗得出結論,在工作時聽古典音樂可以讓效率提高15%。
 
An initial survey of 2,000 UK employees revealed that half regularly listen to music on the job. Some of those employees' bosses reportedly encourage the practice, but others are strictly1 against it, believing it hurts work performance. So, British classical music station Scala Radio and psychologist Dr. Becky Spelman set out to determine if background music hurts or hinders workplace efficiency.
 
Four office workers were asked to transcribe2 two 600-word sets of song lyrics3. The first set was transcribed4 with no music playing, while the other was completed with classical music playing in the background.
 
The first task, completed in silence, was completed in an average time of 20 minutes and 59 seconds. However, the second transcription exercise that involved music was completed in an average time of 17 minutes and 42 seconds; a difference of three minutes and 17 seconds, or 15%.
 
"Music has a very powerful impact on the brain. It affects mood, mental performance and physical performance," says Dr. Spelman in a media release. "Many people find that listening to certain types of instrumental music can help them with their productivity levels. The music can function as a sort of 'white noise', cancelling out potentially distracting ambient noise."
 
"Provided the music has a calm, regular beat, it can actually help us to stay calm, reducing our stress, slowing our heartrate, and moderating our pulse," says Dr. Spelman. "This makes it easier for us to focus on the task at hand rather than entering into 'flight or fight' mode, in which it can be very difficult to think clearly because of our elevated levels of adrenaline and cortisol."


點擊收聽單詞發音收聽單詞發音  

1 strictly GtNwe     
adv.嚴厲地,嚴格地;嚴密地
參考例句:
  • His doctor is dieting him strictly.他的醫生嚴格規定他的飲食。
  • The guests were seated strictly in order of precedence.客人嚴格按照地位高低就座。
2 transcribe tntwJ     
v.抄寫,譽寫;改編(樂曲);復制,轉錄
參考例句:
  • We need volunteers to transcribe this manuscript.我們需要自愿者來抄寫這個文稿。
  • I am able to take dictation in English and transcribe them rapidly into Chinese.我會英文記錄,還能立即將其改寫成中文。
3 lyrics ko5zoz     
n.歌詞
參考例句:
  • music and lyrics by Rodgers and Hart 由羅杰斯和哈特作詞作曲
  • The book contains lyrics and guitar tablatures for over 100 songs. 這本書有100多首歌的歌詞和吉他奏法譜。
4 transcribed 2f9e3c34adbe5528ff14427d7ed17557     
(用不同的錄音手段)轉錄( transcribe的過去式和過去分詞 ); 改編(樂曲)(以適應他種樂器或聲部); 抄寫; 用音標標出(聲音)
參考例句:
  • He transcribed two paragraphs from the book into his notebook. 他把書中的兩段抄在筆記本上。
  • Every telephone conversation will be recorded and transcribed. 所有電話交談都將被錄音并作全文轉寫。
TAG標簽: survey music work
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